Monday
Feb. 8
Dimond

2:15p – Circuits at Dimond. We will be inside. Please bring the correct attire (as you should have every day regardless).

Tuesday
Feb. 9
Kincaid
Skate

2:25p – The bus leaves Dimond at 2:25p! Be ready and on the bus at 2:25p. Interval Day. We will be doing some longer intervals with little rest again. The intervals will be distance oreinted instead of time oriented. They will be level 3.

Wednesday
Feb. 10
Kincaid
Classic

2:25p – The bus leaves Dimond at 2:25p! Be ready and on the bus at 2:25p. Strength Day. We will be working on leg strength. The workout will be about level 1 with some level 2/level 3 strength work.

Thursday
Feb. 11
Kincaid
Classic

2:25p –The bus leaves Dimond at 2:25p! Be ready and on the bus at 2:25p. Speed/Relay Day. We will be practicing tags with our team members for the race. After practice, be sure to clean your skis of all wax. This will expidite the waxing process on Friday.

Friday
Feb. 12
Dimond

2:15p - Wax Day. Meeting right after school in the freshman commons. We will be talking about East's relay format and talking about the following week's practices as well (since Monday the 15th is a holiday).

Saturday
Feb. 13
East High
Classic

11:00a East Relays - The bus leaves Dimond at 7:50a. The race is a 4x5k person relay (2 guys and 2 girls). Format is mass start.

Sunday
Feb. 14

Day off. Please take a day off of skiing.