CHECK WEBSITE EVERY NIGHT FOR CHANGES

2010 Lynx Nordic Ski Team
Practice Schedule Jan. 25 - Jan. 31, 2010

**Please bring water and the appropriate clothes (both indoors and outdoors) to practice every day.**

Monday
Jan. 25
Dimond

2:15pCircuits at Dimond. We will be inside. Please bring the correct attire (as you should have every day regardless).

Tuesday
Jan. 26
Kincaid
Skate

2:25p – The bus leaves Dimond at 2:25p! Be ready and on the bus at 2:25p. Interval day

Wednesday
Jan. 27
Kincaid
Skate

2:25p – The bus leaves Dimond at 2:25p! Be ready and on the bus at 2:25p. Strength Day.

Thursday
Jan. 28
Kincaid
Skate

2:25p – The bus leaves Dimond at 2:25p! Be ready and on the bus at 2:25p. Speed Day. We will be practicing relays and relay hand offs.

Friday
Jan. 29
Dimond

2:15p – Team meeting/pictures followed by waxing for Saturday's race. Everyone needs to bring their team jacket with them for the photo shoot. Photos will be at 2:30p.
Wax schedule:
3:00p – Open Skiers
3:20p – D Team
3:40p – C Team
4:00p – B Team
4:20p – A Team

Saturday
Jan. 30
Bartlett
Skate

7:45aBartlett Relays at Bartlett High School. Bus leaves Dimond at 7:45a. Please be ready and on the bus at 7:45a. The race will be a 2 x 1.5k x 2 skate race for A thru D teams. The open skiers will ski a 3k sprint race. There will also be 100m sprint heats throughout the day. There will not be an indoor facility this year to a scheduling conflict of the high school.

Sunday
Jan. 31

Day off. Please take a day off of skiing.



CHECK WEBSITE EVERY NIGHT FOR CHANGES