Monday
Jan. 18

No scheduled practice. There is an opportunity for athletes to help coach beginning adults as a fundraiser for Haiti relief. This is from 1:00p-2:30p at Kincaid.

Tuesday
Jan. 19
Dimond

2:15p – Team pictures followed by rifle training/shooting. Please bring your team jacket for the pictures. Afterward we will be talking with Mr. Snead about using the rifle range. Rachel Steer will hopefully be attending practice to talk about biathlon and her success as a biathlete for the USA as well.

Wednesday
Jan. 20
Kincaid
Classic

2:25p – The bus leaves Dimond at 2:25p! Be ready and on the bus at 2:25p. We will be classic skiing at Kincaid. The practice will be a long interval workout with emphasis on pacing. The intervals will be long with very little rest. 3-4 x 5min intervals with 1 min rest.

Thursday
Jan. 21
Kincaid
Classic

2:25p – The bus leaves Dimond at 2:25p! Be ready and on the bus at 2:25p. Again we will be classic skiing at Kincaid. We will be working on specific strength.

Friday
Jan. 22
Kincaid
Classic

2:25p – The bus leaves Dimond at 2:25p! Be ready and on the bus at 2:25p. Roth/Stout practice.

Saturday
Jan. 23
Skate

On your own. Please go for a 50 min – 1h 15 min skate ski.

Sunday
Jan. 24

Day off. Please take a day off of skiing.