Monday
Dec. 14^th
Dimond

2:20p - Meet in the freshman commons to talk about the previous weekend, to talk about this week and to talk about Christmas break training. We will be up in the athlete weight room for circuits/strength.

Tuesday
Dec. 15^th
Kincaid
Classic

6:00a – (optional) Lap swim in the morning. This is a great time to work on your endurance!

2:20p - Meet by the locker rooms. BUS LEAVES AT 2:20p!!! Distance ski at Kincaid. Be sure to bring water and be prepared to ski non-stop for 1-1.5 hours. Coaches may pull a few of you off to the side to work on technique.

Wednesday
Dec. 16^th
Kincaid
Classic

2:20p – Meet by the locker rooms. BUS LEAVES AT 2:20p!!! Intervals at Kincaid. We will be doing some short quick intervals: 12 x 1 min @ level 4.

Thursday
Dec. 17^th
Kincaid
Skate

2:20p – Meet by the locker rooms. BUS LEAVES AT 2:20p!!! We are going to talk about the difference between V2 alternate and V1. We are also going to talk about our V2 technique. Lastly, we will be working on strength (both leg and arm).

Friday
Dec. 18^th
Kincaid
Skate

2:20p – Easy ski at Kincaid. Meet at the chalet. We will go over the sprint loop course for those doing the Besh Cup race Saturday. We will also be video taping techniques (V1, V2, and V2 alternate).

Saturday
Dec. 19^th

No practice scheduled. There is a Besh Cup race out at Kincaid. Some of your teammates may be racing. Come and support them!

Sunday
Dec 20^th

No practice scheduled. There is a Besh Cup race out at Chugiak. Some of your teammates may be racing. Come and support them!