| Monday Nov. 23rd Dimond |
2:20p - We will meet by the locker rooms and we will be both inside and outside. Please be prepared for both. We will be doing indoor circuits. room. |
| Tuesday Nov. 24th Classic |
6:00a (optional practice) - DHS Pool ($3 per time or $27 for a 10-punch pass). We will be lap swimming. 2:20p - Meet by the locker rooms. We will be taking a bus to |
| Wednesday Nov. 25th Classic |
** PLEASE COME PREPARED FOR BOTH SKIING OR RUNNING AS WEATHER CONDITIONS ARE DETERMINED DAY BY DAY ** 2:20p - Meet by the locker rooms. BUS LEAVES AT 2:20p!!! Bring you classic skis and poles. We have a short time trial scheduled. We will be going over how to warm-up for a race and a few racing strategies. The time trial will be on a 2-3k loop at Kincaid. |
Thursday |
Thanksgiving Day. If you get a chance, please go for an easy classic ski 40minutes to an hour. I'd suggest skiing for 10-15 minutes of that time without poles and focusing on good lower body technique. |
Friday |
10:00a (optional but strongly encouraged) - There is no bus so please car pool. We will meet at the Chalet. My guess is the chalet will not be open so please make sure you have rides that will be back at the chalet by 11:30a so you are not standing in the cold. Bring your kick waxes and be ready to start skiing at 10:00a. We will be doing some basic technique work, double-pole and single-pole, and some classic sprints. |
Saturday |
10:00a - There is no bus so please car pool. Please make sure you have rides ready to pick you up by 11:30a. We will be doing intervals/hill repeats focusing on getting good kick/glide while climbing hills. |
Sunday |
Day off. Please use today as a recovery day. |