CHECK WEBSITE EVERY NIGHT FOR CHANGES

2009 Lynx Nordic Ski Team
Practice Schedule Nov. 16 - Nov. 22, 2009

**Please bring water and the appropriate clothes (both indoors and outdoors) to practice every day.**
These Practices are snow dependant. We may alter locations or change practice based on weather/snow conditions. Double check the website for changes in the schedule and location the night before.
Monday
Nov. 16th
Dimond		 2:20p - We will meet by the locker rooms and we will be both inside and outside. Please be prepared for both. We will be doing indoor circuits in the upstairs old weight room.
Tuesday
Nov. 17th
Dimond/Kincaid Hilltop
Skate		 6:00a (optional practice) - DHS Pool ($3 per time or $27 for a 10-punch pass). We will be lap swimming.

2:20p - Meet by the locker rooms. We will be taking a bus to Kincaid Chalet Hilltop Ski Area. BUS LEAVES AT 2:20p!!! Bring your skate skis and poles. BE PREPARED and wear layers. Prepare for very cold temps and then take off layers if you get warm. We will be doing a long ski or technique depending on the group you are in. Warning: Practices generally run a little later when we bus to and from Kincaid Hilltop. Parents, plan on the bus returning to Dimond close to 5:15p
Wednesday
Nov. 18th
Kincaid
Skate		 2:20p - Meet by the locker rooms. BUS LEAVES AT 2:20p!!! Bring you skate skis and poles. We will be doing some intervals for some and technique for others.
Thursday
Nov. 19th
Dimond/Kincaid Hilltop
Skate		 6:00a (optional practice) - DHS Pool ($3 per time or $27 for a 10-punch pass). We will be lap swimming.

2:20p - Meet by the locker rooms. BUS LEAVES AT 2:20p. Bring your skate skis and poles. We will be doing some arm strength and technique work.
Friday
Nov. 20th
KincaidHilltop
Skate		 2:20p - Meet by the locker rooms. BUS LEAVES AT 2:20p. Bring your skate skis and poles. We will be doing some speed work and relays. Some will be working on technique as well
Saturday
Nov 21st
Hilltop
SkateClassic		 9:30a - SkateClassic ski practice. There is no bus so please car pool. This will be a video tape session. Plan on doing some technique work with a small group for 15-20 minutes followed by an easy distance ski and light strength.
Sunday
Nov 22nd		 Day off. Please use today as a recovery day.


CHECK WEBSITE EVERY NIGHT FOR CHANGES