| Monday Nov. 2nd Dimond |
2:20p - Please bring all your paperwork (stapled copies of your athletic participation form and physical, team contract signed). We will meet by the locker rooms and we will be both inside and outside. Please be prepared for both. Also, if you have classic poles please bring them as we will be doing some hill bounding and working on technique. |
| Tuesday Nov. 3rd Dimond |
6:00a (optional practice) - DHS Pool ($3 per time or $27 for a 10-punch pass). We will be lap swimming. 2:20p - Meet by the locker rooms. We will be going for an easy run followed by an introduction to our circuits upstairs in the old weight room. Please remember to bring water as the weight room does not have a water fountain close. |
| Wednesday Nov. 4th Dimond |
2:20p - Meet by the locker rooms. We will be going for a longer run followed by technique work. |
| Thursday Nov. 5th Dimond |
6:00a (optional practice) - DHS Pool ($3 per time or $27 for a 10-punch pass). We will be lap swimming. 2:20p - Meet by the locker rooms. We will be splitting into different groups and doing some hall circuits. 5:30p - AMH Night is tonight |
| Friday Nov. 6th Dimond |
2:20p - Meet by the locker rooms. We will be running, working on technique, and some other activities. **Team orders are due today.** |
| Saturday Nov 7th |
No scheduled practice, however the coaches would like you to go for a 30-50 minute easy run and do some core strength (abs and push-ups). Remember, there is a ski swap at West High School starting at Noon. |
| Sunday Nov 8th |
Day off. Please use today as a recovery day. Also, remember there is a ski swap at Kincaid Chalet if you are interested. |