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I found this document on the ANR website and I believe it a good summary of ideas for training. It also uses definitions some athletes on the team used during the year. If you didn't understand what they were saying, this document defines Levels and Periodization.
I have edited it a little bit to fix some typos. But here is the document:
Training Zones |
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| Su |
Mo |
Tu |
We |
Th |
Fr |
Sa |
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1 |
2 |
3 |
4 |
| 5 |
6 |
7 |
8 |
9 |
10 |
11 |
| 12 |
13 |
14 |
15 |
16 |
17 |
18 |
| 19 |
20 |
21 |
22 |
23 |
24 |
25 |
| 26 |
27 |
28 |
29 |
30 |
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